Consistency is one of the biggest contributors to growth in therapy.

I typically recommend starting with weekly sessions so we can build a strong foundation and maintain momentum.

As you continue growing and feeling more confident, we can decide together to space out the sessions a bit more if you feel ready.

The goal of the first sessions are for us to get to know each other better. It’s also for me to learn in depth what you hope to gain from personalized therapy. We’ll also work towards building a roadmap to help drive you towards your life goals.

Ps. There’s no pressure to share everything all at once. We’ll go at a pace that feels comfortable for you.

Individual therapy sessions are roughly 50 minutes.

Therapy offers the opportunity to better understand yourself, strengthen your relationships, and navigate life with greater confidence and clarity.

The greatest benefits, however, come from your willingness to engage in the process. It’s about taking what you learn in our sessions and applying it to your everyday life. That’s where insight turns into action and meaningful change begins.

Yes! Ambiance of Kare Counseling currently accepts the following insurances:

• Aetna

• Cigna and Evernorth

• BlueCross and BlueShield

• UnitedHealthcare UHC

$150 Individual session

Therapy looks a little different for everyone, so there’s no one-size-fits-all timeline. Some people come for a specific concern over a few months, while others choose to stay longer as they continue growing and working toward new goals.

Just as plants don’t bloom overnight -meaningful change takes time. Many of the patterns we look at have developed over months or even years, so our goal isn’t simply to create quick fixes. It’s to cultivate deeper understanding, lasting growth, and meaningful change at a pace that feels right for you.

Teletherapy makes it easier to fit therapy into your life instead of having to fit your life around therapy. It eliminates commute time and offers flexibility when life gets busy - whether that’s unexpected weather, minor illnesses, childcare needs, or a packed schedule.

Many people also find it comforting to do sessions in their own home.